Monie Rochelle 22:24 row
4,007m
Meters
22:24.9
Time
2:47.8
Pace
209
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
October 28, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 4,007m | 2:47.8 | 74 | 554 | 22 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 26 |
| 10:05.5 | 1,000m | 2:36.2 | 92 | 616 | 24 |
| 15:55.5 | 1,000m | 2:55.0 | 65 | 524 | 21 |
| 22:18.9 | 1,000m | 3:11.7 | 50 | 470 | 19 |
| 22:25.0 | 7m | 7:15.7 | 4 | 314 |