Monie Rochelle 970m row
970
Meters
4:26.2
Time
2:17.2
Pace
54
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
October 28, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.2 | 970 | 2:17.2 | 135 | 730 | 54 | 26 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 26 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 26 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 736 | 11 | 27 |
| 0:45.0 | 970 | 2:12.3 | 151 | 800 | 10 | 28 |