Monie Rochelle 4000m row
4,000
Meters
19:35.3
Time
2:26.9
Pace
220
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
October 31, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,000 | 2:26.9 | 110 | 679 | 220 | 24 |
| 3:56.5 | 800 | 2:27.8 | 108 | 672 | 44 | 24 |
| 3:54.9 | 1,600 | 2:26.8 | 111 | 680 | 44 | 24 |
| 4:01.7 | 2,400 | 2:31.0 | 102 | 649 | 43 | 25 |
| 3:49.9 | 3,200 | 2:23.6 | 118 | 706 | 45 | 25 |
| 3:52.4 | 4,000 | 2:25.2 | 114 | 693 | 44 | 25 |