Monie Rochelle 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
January 11, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 22 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 21 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 23 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 18 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 |