Monie Rochelle 5000m row
5,000m
Meters
29:23.0
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
February 10, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.0 | 5,000m | 2:56.3 | 64 | 519 | 20 |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 22 |
| 7:26.5 | 2,000m | 3:43.2 | 31 | 408 | 17 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 23 |
| 6:03.0 | 4,000m | 3:01.5 | 59 | 501 | 20 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 24 |