Monie Rochelle 3000m row
3,000
Meters
17:30.4
Time
2:55.0
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
February 28, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,000 | 2:55.0 | 65 | 520 | 152 | 21 |
| 3:13.4 | 600 | 2:41.1 | 84 | 577 | 31 | 25 |
| 3:33.4 | 1,200 | 2:57.8 | 62 | 506 | 30 | 21 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 566 | 31 | 22 |
| 3:50.6 | 2,400 | 3:12.1 | 49 | 468 | 30 | 19 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 500 | 30 | 20 |