Monie Rochelle 3000m row
3,000m
Meters
17:30.4
Time
2:55.0
Pace
152
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
February 28, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.4 | 3,000m | 2:55.0 | 65 | 524 | 21 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 25 |
| 3:33.4 | 1,200m | 2:57.8 | 62 | 514 | 21 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 22 |
| 3:50.6 | 2,400m | 3:12.1 | 49 | 469 | 19 |
| 3:36.0 | 3,000m | 3:00.0 | 60 | 506 | 20 |