Monie Rochelle 4000m row
4,000m
Meters
20:16.6
Time
2:32.0
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
May 05, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 4,000m | 2:32.0 | 100 | 642 | 22 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 25 |
| 3:58.7 | 1,600m | 2:29.1 | 105 | 662 | 23 |
| 4:33.5 | 2,400m | 2:50.9 | 70 | 541 | 20 |
| 4:13.4 | 3,200m | 2:38.3 | 88 | 603 | 22 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 25 |