Monie Rochelle 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
May 09, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 24 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 24 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 24 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 |