Monie Rochelle 17:37 row
4,003m
Meters
17:37.5
Time
2:12.0
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
September 15, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.5 | 4,003m | 2:12.0 | 152 | 822 | 25 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 17:37.5 | 578m | 2:16.2 | 138 | 776 | 24 |