Monie Rochelle 5000m row
5,000m
Meters
24:58.8
Time
2:29.8
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
September 29, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 5,000m | 2:29.8 | 104 | 657 | 21 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 21 |
| 5:29.8 | 2,000m | 2:44.9 | 78 | 568 | 19 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 21 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 21 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 25 |