Monie Rochelle 5000m row
5,000m
Meters
29:37.1
Time
2:57.7
Pace
264
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
September 30, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.1 | 5,000m | 2:57.7 | 62 | 514 | 19 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 22 |
| 6:20.6 | 2,000m | 3:10.3 | 51 | 474 | 18 |
| 7:54.9 | 3,000m | 3:57.4 | 26 | 389 | 14 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 20 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 |