Monie Rochelle 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
October 04, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 20 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 19 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 20 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 20 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 21 |