Monie Rochelle 5000m row
5,000m
Meters
35:48.2
Time
3:34.8
Pace
252
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 15 |
October 04, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:48.2 | 5,000m | 3:34.8 | 35 | 421 | 15 |
| 6:35.4 | 1,000m | 3:17.7 | 45 | 455 | 17 |
| 7:09.3 | 2,000m | 3:34.6 | 35 | 421 | 15 |
| 7:11.3 | 3,000m | 3:35.6 | 35 | 420 | 15 |
| 8:16.4 | 4,000m | 4:08.2 | 23 | 378 | 13 |
| 6:35.9 | 5,000m | 3:17.9 | 45 | 455 | 17 |