Monie Rochelle 10000m row
10,000m
Meters
54:55.7
Time
2:44.7
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
October 05, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.7 | 10,000m | 2:44.7 | 78 | 569 | 17 |
| 11:11.9 | 2,000m | 2:47.9 | 74 | 554 | 18 |
| 11:22.3 | 4,000m | 2:50.5 | 71 | 542 | 17 |
| 10:47.3 | 6,000m | 2:41.8 | 83 | 584 | 18 |
| 11:42.9 | 8,000m | 2:55.7 | 65 | 521 | 16 |
| 9:51.3 | 10,000m | 2:27.8 | 108 | 672 | 21 |