Monie Rochelle 10000m row
10,000m
Meters
1:01:10.4
Time
3:03.5
Pace
505
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
October 12, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.4 | 10,000m | 3:03.5 | 57 | 494 | 16 |
| 12:27.4 | 2,000m | 3:06.8 | 54 | 484 | 16 |
| 13:01.9 | 4,000m | 3:15.4 | 47 | 461 | 15 |
| 10:37.1 | 6,000m | 2:39.2 | 87 | 598 | 19 |
| 12:43.3 | 8,000m | 3:10.8 | 50 | 473 | 17 |
| 12:20.7 | 10,000m | 3:05.1 | 55 | 489 | 18 |