Monie Rochelle 10000m row
10,000m
Meters
1:02:49.1
Time
3:08.4
Pace
512
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
October 19, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:49.1 | 10,000m | 3:08.4 | 52 | 479 | 16 |
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 19 |
| 14:56.3 | 4,000m | 3:44.0 | 31 | 407 | 13 |
| 12:56.8 | 6,000m | 3:14.2 | 48 | 464 | 16 |
| 13:25.3 | 8,000m | 3:21.3 | 43 | 447 | 16 |
| 10:12.9 | 10,000m | 2:33.2 | 97 | 634 | 21 |