Monie Rochelle 5000m row
5,000m
Meters
33:09.4
Time
3:18.9
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
October 23, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.4 | 5,000m | 3:18.9 | 44 | 452 | 16 |
| 6:07.0 | 1,000m | 3:03.5 | 57 | 494 | 18 |
| 6:07.0 | 2,000m | 3:03.5 | 57 | 494 | 18 |
| 6:58.4 | 3,000m | 3:29.2 | 38 | 431 | 15 |
| 7:39.8 | 4,000m | 3:49.9 | 29 | 399 | 15 |
| 6:17.2 | 5,000m | 3:08.6 | 52 | 479 | 17 |