Monie Rochelle 5000m row
5,000
Meters
27:37.7
Time
2:45.7
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
October 24, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:37.7 | 5,000 | 2:45.7 | 77 | 560 | 258 | 15 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 580 | 52 | 19 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 531 | 51 | 16 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 544 | 51 | 14 |
| 5:45.1 | 4,000 | 2:52.5 | 68 | 532 | 51 | 14 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 15 |