Monie Rochelle 5000m row
5,000
Meters
28:25.1
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
October 25, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,000 | 2:50.5 | 71 | 540 | 256 | 18 |
| 5:36.6 | 1,000 | 2:48.3 | 73 | 545 | 51 | 20 |
| 6:12.3 | 2,000 | 3:06.1 | 54 | 483 | 50 | 16 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 502 | 50 | 17 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 614 | 53 | 20 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 571 | 52 | 20 |