Monie Rochelle 5000m row
5,000m
Meters
28:25.1
Time
2:50.5
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
October 25, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.1 | 5,000m | 2:50.5 | 71 | 542 | 18 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 20 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 16 |
| 5:58.1 | 3,000m | 2:59.0 | 61 | 509 | 17 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 20 |
| 5:27.4 | 5,000m | 2:43.7 | 80 | 574 | 20 |