Monie Rochelle 3500m row
3,500m
Meters
16:47.5
Time
2:23.9
Pace
194
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
November 09, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.5 | 3,500m | 2:23.9 | 117 | 704 | 19 |
| 3:21.9 | 700m | 2:24.2 | 117 | 701 | 22 |
| 3:26.0 | 1,400m | 2:27.1 | 110 | 678 | 18 |
| 3:27.9 | 2,100m | 2:28.5 | 107 | 667 | 16 |
| 3:19.9 | 2,800m | 2:22.7 | 120 | 713 | 20 |
| 3:11.8 | 3,500m | 2:17.0 | 136 | 768 | 23 |