Monie Rochelle 5000m row
5,000m
Meters
27:55.6
Time
2:47.5
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
November 23, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:55.6 | 5,000m | 2:47.5 | 74 | 556 | 19 |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 20 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 18 |
| 6:00.4 | 3,000m | 3:00.2 | 60 | 505 | 17 |
| 5:23.8 | 4,000m | 2:41.9 | 82 | 583 | 21 |
| 5:21.7 | 5,000m | 2:40.8 | 84 | 589 | 20 |