Monie Rochelle 3000m row
3,000m
Meters
15:15.0
Time
2:32.5
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
January 24, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 3,000m | 2:32.5 | 99 | 639 | 22 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 24 |
| 3:09.8 | 1,200m | 2:38.1 | 88 | 604 | 22 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 21 |
| 3:17.4 | 2,400m | 2:44.5 | 79 | 570 | 20 |
| 2:40.6 | 3,000m | 2:13.8 | 146 | 802 | 25 |