Monie Rochelle 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
January 26, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 21 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |