Monie Rochelle 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
January 26, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 680 | 340 | 21 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 23 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 19 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 20 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 |