Monie Rochelle 4:00 row
857m
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
January 28, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 20 |