Monie Rochelle 10000m row
10,000m
Meters
53:12.9
Time
2:39.6
Pace
531
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
January 28, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.9 | 10,000m | 2:39.6 | 86 | 596 | 20 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 10:44.7 | 4,000m | 2:41.1 | 84 | 587 | 20 |
| 10:14.5 | 6,000m | 2:33.6 | 97 | 632 | 20 |
| 12:07.8 | 8,000m | 3:01.9 | 58 | 499 | 18 |
| 10:20.4 | 10,000m | 2:35.1 | 94 | 622 | 21 |