Monie Rochelle 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
February 09, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 21 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 20 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 22 |
| 5:35.6 | 4,000m | 2:47.8 | 74 | 554 | 19 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 |