Monie Rochelle 30:00 row
5,861m
Meters
30:00.0
Time
2:33.5
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
February 12, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,861m | 2:33.5 | 97 | 632 | 20 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 |
| 12:00.0 | 1,067m | 2:48.6 | 73 | 550 | 17 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 |