Monie Rochelle 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
February 13, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 676 | 338 | 20 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 19 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 18 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 19 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 22 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 23 |