Monie Rochelle 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
February 13, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 20 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 18 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 |