Monie Rochelle 5000m row
5,000m
Meters
27:05.6
Time
2:42.5
Pace
261
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
February 16, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:05.6 | 5,000m | 2:42.5 | 81 | 580 | 21 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 25 |
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 22 |
| 5:27.8 | 3,000m | 2:43.9 | 79 | 573 | 21 |
| 5:27.9 | 4,000m | 2:43.9 | 79 | 573 | 20 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 18 |