Monie Rochelle 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
February 17, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 22 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 21 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 22 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 |