Monie Rochelle 5000m row
5,000m
Meters
27:39.7
Time
2:45.9
Pace
262
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
February 20, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.7 | 5,000m | 2:45.9 | 77 | 563 | 19 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 21 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 |
| 6:23.5 | 4,000m | 3:11.7 | 50 | 470 | 17 |
| 6:12.1 | 5,000m | 3:06.0 | 54 | 487 | 18 |