Monie Rochelle 10000m row
10,000m
Meters
1:01:12.6
Time
3:03.6
Pace
523
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
February 21, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:12.6 | 10,000m | 3:03.6 | 57 | 494 | 19 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 22 |
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 20 |
| 12:02.5 | 6,000m | 3:00.6 | 59 | 504 | 18 |
| 16:13.4 | 8,000m | 4:03.3 | 24 | 383 | 17 |
| 13:06.2 | 10,000m | 3:16.5 | 46 | 458 | 20 |