Monie Rochelle 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
February 22, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 22 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |