Monie Rochelle 8000m row
8,000
Meters
43:50.8
Time
2:44.4
Pace
419
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
February 27, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.8 | 8,000 | 2:44.4 | 79 | 573 | 419 | 20 |
| 7:50.1 | 1,600 | 2:26.9 | 110 | 673 | 88 | 22 |
| 8:28.0 | 3,200 | 2:38.7 | 87 | 595 | 84 | 20 |
| 10:12.1 | 4,800 | 3:11.2 | 50 | 470 | 80 | 21 |
| 8:30.5 | 6,400 | 2:39.5 | 86 | 592 | 84 | 20 |
| 8:50.1 | 8,000 | 2:45.6 | 77 | 563 | 83 | 20 |