Monie Rochelle 5000m row
5,000
Meters
29:02.1
Time
2:54.2
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
February 28, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.1 | 5,000 | 2:54.2 | 66 | 527 | 255 | 19 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 52 | 22 |
| 5:18.6 | 2,000 | 2:39.3 | 87 | 597 | 52 | 20 |
| 6:41.0 | 3,000 | 3:20.5 | 43 | 449 | 50 | 17 |
| 6:07.7 | 4,000 | 3:03.8 | 56 | 493 | 50 | 18 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 562 | 51 | 20 |