Monie Rochelle 8000m row
8,000m
Meters
39:32.9
Time
2:28.3
Pace
441
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
March 01, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.9 | 8,000m | 2:28.3 | 107 | 669 | 22 |
| 7:29.7 | 1,600m | 2:20.5 | 126 | 734 | 24 |
| 8:32.3 | 3,200m | 2:40.0 | 85 | 593 | 20 |
| 8:19.0 | 4,800m | 2:35.9 | 92 | 617 | 21 |
| 7:45.6 | 6,400m | 2:25.5 | 114 | 691 | 23 |
| 7:26.3 | 8,000m | 2:19.4 | 129 | 744 | 24 |