Monie Rochelle 5000m row
5,000m
Meters
28:36.6
Time
2:51.6
Pace
257
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
March 06, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.6 | 5,000m | 2:51.6 | 69 | 538 | 19 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 22 |
| 5:59.6 | 2,000m | 2:59.8 | 60 | 507 | 19 |
| 6:26.3 | 3,000m | 3:13.1 | 49 | 467 | 17 |
| 5:40.7 | 4,000m | 2:50.3 | 71 | 543 | 20 |
| 5:28.7 | 5,000m | 2:44.3 | 79 | 571 | 20 |