Monie Rochelle 4000m row
4,000m
Meters
19:01.2
Time
2:22.6
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
March 08, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.2 | 4,000m | 2:22.6 | 121 | 714 | 22 |
| 3:53.6 | 800m | 2:26.0 | 112 | 687 | 22 |
| 3:51.1 | 1,600m | 2:24.4 | 116 | 699 | 22 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 22 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 23 |
| 3:43.8 | 4,000m | 2:19.8 | 128 | 740 | 23 |