Monie Rochelle 4000m row
4,000
Meters
19:01.2
Time
2:22.6
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
March 08, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,000 | 2:22.6 | 121 | 706 | 224 | 22 |
| 3:53.6 | 800 | 2:26.0 | 112 | 678 | 44 | 22 |
| 3:51.1 | 1,600 | 2:24.4 | 116 | 685 | 44 | 22 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 712 | 45 | 22 |
| 3:45.4 | 3,200 | 2:20.8 | 125 | 718 | 45 | 23 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 739 | 46 | 23 |