Monie Rochelle 3000m row
3,000m
Meters
15:15.4
Time
2:32.5
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
March 08, 2023 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,000m | 2:32.5 | 99 | 639 | 18 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 20 |
| 3:07.5 | 1,200m | 2:36.2 | 92 | 615 | 18 |
| 3:08.1 | 1,800m | 2:36.7 | 91 | 612 | 18 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 17 |
| 2:50.9 | 3,000m | 2:22.4 | 121 | 717 | 20 |