Kevin Favero v250m/0:45r...12 row
3,000
Meters
11:37.6
Time
1:56.2
Pace
178
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,407 |
| Overall Time | 19:57.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 132 |
February 20, 2018 06:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 918 | 31 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1257 | 34 | |
| r: 0:45 | 142 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1011 | 32 | |
| r: 0:45 | 120 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1011 | 31 | |
| r: 0:45 | 125 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 701 | 29 | |
| r: 0:45 | 142 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 811 | 29 | |
| r: 0:45 | 133 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 888 | 31 | |
| r: 0:45 | 123 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 828 | 31 | |
| r: 0:45 | 124 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 965 | 32 | |
| r: 0:45 | 121 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 916 | 31 | |
| r: 0:45 | 118 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 901 | 31 | |
| r: 0:45 | 128 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 868 | 30 | |
| r: 0:45 | 115 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 959 | 31 | |
| r: 0:05 | 16 | |||||
| r1,407 |
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Workout Graph
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12x 250 / 45sec Easy, by LiveRowing