Kevin Favero v93m/0:20r...9 row
1,292
Meters
5:40.0
Time
2:11.5
Pace
104
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,482 |
| Overall Time | 11:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 133 |
March 02, 2018 06:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,292 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:40 | 23 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:50 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 19 | |||||
| 0:50.0 | 197 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:50 | 13 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 32 | |
| r: 0:40 | 18 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:30 | 18 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| r: 0:20 | 27 | |||||
| r190 |
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Workout Graph
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