Kevin Favero v500m/3:00r...5 row
2,500
Meters
9:24.2
Time
1:52.8
Pace
176
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,826 |
| Overall Time | 21:29.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 200 |
March 03, 2018 11:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 3:00 | 614 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:00 | 575 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 3:00 | 591 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 3:00 | 532 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:05 | 14 | |||||
| r2,326 |
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Workout Graph
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Simple Yet Effective, by LiveRowing