Kevin Favero v250m/3:00r...5 row
1,250
Meters
5:03.2
Time
2:01.2
Pace
68
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 20:03.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 132 |
March 09, 2018 06:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,250 | 2:01.2 | 196 | 975 | 30 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | |
| r: 3:00 | 24 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | |
| r: 3:00 | 29 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 30 | |
| r: 3:00 | 25 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 25 | |||||
| r131 |
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Workout Graph
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Rowing Cindy, by LiveRowing