Kevin Favero v500m/0:30r...9 row
2,700
Meters
10:57.9
Time
2:01.8
Pace
119
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,895 |
| Overall Time | 15:27.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 134 |
March 16, 2018 06:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 2,700 | 2:01.8 | 194 | 966 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | |
| r: 0:30 | 27 | |||||
| 1:55.0 | 450 | 2:07.7 | 168 | 877 | 29 | |
| r: 0:30 | 19 | |||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 31 | |
| r: 0:30 | 24 | |||||
| 1:24.0 | 350 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 22 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 19 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:30 | 25 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 31 | |
| r: 0:30 | 20 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 32 | |
| r: 0:30 | 23 | |||||
| r195 |
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