Kevin Favero v250m/0:30r...7 row
4,000
Meters
18:08.8
Time
2:16.1
Pace
76
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,216 |
| Overall Time | 27:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 133 |
June 12, 2018 06:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 4,000 | 2:16.1 | 139 | 777 | 30 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 33 | |
| r: 0:30 | 29 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 21 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 31 | |
| r: 1:30 | 21 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 | |
| r: 3:05 | 16 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 31 | |
| r: 1:30 | 16 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 29 | |
| r: 1:00 | 18 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 29 | |
| r: 0:30 | 95 | |||||
| r216 |
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Workout Graph
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