Kevin Favero v1000m/3:00r...3 row
3,000
Meters
12:18.4
Time
2:03.0
Pace
39
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 18:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 134 |
June 21, 2018 06:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 31 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 | |
| r: 3:00 | 408 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| r: 3:00 | 24 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 31 | |
| r432 |
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Workout Graph
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