Kevin Favero v1:00/r...15 row
2,032
Meters
10:00.0
Time
2:27.6
Pace
108
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,032 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 118 |
January 05, 2020 08:27:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 23 | 117 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 18 | 99 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 106 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 112 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 110 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 109 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 114 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 121 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 124 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | 125 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 125 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 129 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 26 | 135 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 140 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 145 |
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Workout Graph
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