Kevin Favero v4000m/4:00r...4 row
10,000
Meters
41:44.0
Time
2:05.2
Pace
634
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,080 |
| Overall Time | 50:54.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 123 |
January 05, 2020 09:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.0 | 10,000 | 2:05.2 | 178 | 911 | 26 | 154 | |
| 16:30.7 | 4,000 | 2:03.8 | 184 | 933 | 27 | 153 | |
| r: 4:00 | 22 | ||||||
| 12:37.1 | 3,000 | 2:06.1 | 174 | 898 | 26 | 154 | |
| r: 3:00 | 22 | ||||||
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 27 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 27 | 158 | |
| r: 0:10 | 13 | ||||||
| r80 |
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Workout Graph
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