Kevin Favero v1:00/r...15 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
110
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,052 |
| Overall Time | 10:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 116 |
January 09, 2020 05:38:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 23 | 114 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 89 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 17 | 104 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 107 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 111 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 114 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 118 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 117 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 115 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 124 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 133 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 139 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 145 |
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Workout Graph
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