Kevin Favero v1:00/r...15 row
1,982
Meters
10:00.0
Time
2:31.3
Pace
105
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,982 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 117 |
January 12, 2020 08:31:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,982 | 2:31.3 | 101 | 630 | 23 | 103 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 17 | 87 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 18 | 89 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 92 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 95 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 21 | 96 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 22 | 95 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 100 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 101 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 103 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 106 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 114 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 122 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 129 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 143 |
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Workout Graph
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